Noticing Burnout and How to Cope with It
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Job-related burnout is a specific type of stress. We all feel stressed and tired from working a lot sometimes, but it can reach levels...
Sara
Sep 12, 20223 min read
Preparing for a Mental Health Emergency
We all experience stress in our lives and we work hard to tackle that stress and alleviate its effects. Some days, this is easier said...
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Sara
Sep 12, 20223 min read
How Mindfulness Improves Academic Performance
The majority of the time we only hear about how great mindfulness is for mental health, and while it certainly is, it also has been...
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Sara
Sep 12, 20223 min read
How to Create a Routine to Manage your Depression
Some days, depression can make getting out of bed feel like an impossible task. If you feel this way, know that you are not alone, and...
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Sara
Sep 2, 20223 min read
Dealing with Trauma from the COVID-19 Pandemic
In 2019, the U.S. declared that society was experiencing a public health pandemic. Many people hadn’t ever experienced living in a world...
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Sara
Sep 2, 20223 min read
Dealing with Anxiety During Life Changes
Change is inevitable. Things are constantly changing in life, whether they be big or small. Each new day brings with it a new unique set...
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Sara
Sep 1, 20223 min read
Choosing The Best Form of Mindfulness for You
The term mindfulness encompasses a variety of different practices all centered around a common goal. The goal of mindfulness is to gain...
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Sara
Sep 1, 20223 min read
10 Ways to Boost Motivation When You're Feeling Down
When we’re feeling especially down, having a bad day in which we don’t feel very motivated to do anything, accomplishing our daily to-dos...
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Sara
Aug 31, 20223 min read
Am I Sad or Depressed? Recognizing the Difference between Depression and Sadness
Throughout your life you may experience events that bring on periods of sadness. However, understanding the differences between being sad...
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Sara
Aug 31, 20223 min read
Top 5 Benefits of Implementing Mindfulness In The Workplace
Let’s be honest, sometimes work becomes overwhelming, stressful, and simply unenjoyable at times. When work seems downright dull, it can...
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Sara
Jul 22, 20224 min read
10 Ideas for Your Next Self-Care Sunday
All of us deserve a day of the week that we set aside to help our mental health – a self-care day. Self-care is anything you do to focus...
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Sara
Jul 20, 20223 min read
Depression 101: Key Symptoms
It is normal for everyone to experience occasional sadness and fluctuations in mood. However, when a feeling of sadness or hopelessness...
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Sara
Jul 15, 20223 min read
How to Find the Right Therapist
Congratulations! You have taken a huge step in choosing to see a therapist. Whether you’re going to therapy to recover from trauma, work...
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Sara
Jul 15, 20223 min read
Tell-Tale Signs That Your Mental Health is Needs Attention
Balancing your mental health is a lot like walking on a tightrope – you must be careful not to lean too far one way or another with your...
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Sara
Jul 14, 20224 min read
Anxiety 101: What does it look like?
For those of us that have experienced anxiety, we know that it can be all-consuming. Anxiety can leave you feeling uneasy, nervous,...
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Sara
Jul 13, 20224 min read
Setting up a Good Mental Health Routine
Maintaining mental health and well-being much like training for a marathon – it is a long process, there will likely to be bumps in the...
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Sara
Jul 13, 20223 min read
The Power of Affirmations
What if we could channel that power and harness it to create long-lasting feelings of positivity and confidence? Practicing the use of...
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Sara
Jun 29, 20223 min read
The Calming Effects of Mindfulness
If you are anything like me, you have probably struggled with handling the complex emotions and overwhelming thoughts that everyday life...
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