Depression

Aug 16, 2023
3 min

The Transformative Power of Self-Care: Boosting Mental Health and Well-being

In the hustle and bustle of modern life, we often neglect ourselves, placing work, family, and other commitments above our personal...

6 views0 comments

Goal Setting for Grievers: How to Create Healthy Goals for Comfort and Healing

Virginia Cooper | learnaliving.co

Apr 6, 2023
3 min

Goal Setting for Grievers: How to Create Healthy Goals for Comfort and Healing

It can be difficult to set goals after suffering a loss. The grieving process is multifaceted and complex, often involving different...

9 views0 comments

Sara

Nov 8, 2022
4 min

Depression Recovery: Overcoming Stigma

Mental health is an important issue that often gets overlooked. In fact, it's estimated that as many as 1 in 5 adults in the United...

3 views0 comments

Warning Signs: Depressive Disorders & Suicide

Sara

Nov 3, 2022
3 min

Warning Signs: Depressive Disorders & Suicide

There are many different forms of clinical depression. Some of the symptoms may overlap. However, there are enough differences that each...

5 views0 comments

Releasing Guilt Associated with Depression

Sara

Oct 30, 2022
3 min

Releasing Guilt Associated with Depression

Depression is a serious mental illness that can impact every aspect of your life. There are many different types of depression, and each...

2 views0 comments

Drinking Tea May Help Improve Mental Health

Sara

Sep 25, 2022
4 min

Drinking Tea May Help Improve Mental Health

Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental...

2 views0 comments

How Therapy Benefits Those with Depression

Sara

Sep 22, 2022
3 min

How Therapy Benefits Those with Depression

There are many different clinical criteria for diagnosing depression, but most experts agree that there are certain key symptoms that...

3 views0 comments

Sara

Sep 21, 2022
3 min

The Effects of Alcohol on Depression

Most people are aware of the short-term effects of alcohol consumption, but many are unaware of the potential long-term negative health...

1 view0 comments

How to Create a Routine to Manage your Depression

Sara

Sep 12, 2022
3 min

How to Create a Routine to Manage your Depression

Some days, depression can make getting out of bed feel like an impossible task. If you feel this way, know that you are not alone, and...

2 views0 comments

Dealing with Trauma from the COVID-19 Pandemic

Sara

Sep 2, 2022
3 min

Dealing with Trauma from the COVID-19 Pandemic

In 2019, the U.S. declared that society was experiencing a public health pandemic. Many people hadn’t ever experienced living in a world...

0 views0 comments

10 Ways to Boost Motivation When You're Feeling Down

Sara

Sep 1, 2022
3 min

10 Ways to Boost Motivation When You're Feeling Down

When we’re feeling especially down, having a bad day in which we don’t feel very motivated to do anything, accomplishing our daily to-dos...

1 view0 comments

Am I Sad or Depressed? Recognizing the Difference between Depression and Sadness

Sara

Aug 31, 2022
3 min

Am I Sad or Depressed? Recognizing the Difference between Depression and Sadness

Throughout your life you may experience events that bring on periods of sadness. However, understanding the differences between being sad...

5 views0 comments

Sara

Jul 20, 2022
3 min

Depression 101: Key Symptoms

It is normal for everyone to experience occasional sadness and fluctuations in mood. However, when a feeling of sadness or hopelessness...

12 views0 comments

How Does Depression Affect Relationships?

Sara

Jul 18, 2022
3 min

How Does Depression Affect Relationships?

There are many different types of relationships that we have in our lives. We have community members that we see every once in a while,...

11 views0 comments

Talking to Your Partner About Depression

Sara

Jul 13, 2022
2 min

Talking to Your Partner About Depression

If you have experienced depression, you know that it feels as if it makes just about everything harder, including romantic relationships....

4 views0 comments

248.397.5075 admin@3CsCounselingCenter.com

Choices. Chances. Change.

Help Us Expand Our Services!

Clinic Hours

Contact Us