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  • Sara

The Positive Effects of Mindfulness on Your Physical Health

Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health. Mindfulness is a great practice that can be done almost anytime and anywhere. There are also many forms of mindfulness practice that you can choose to use, which makes it easier if you don’t particularly like one form. If the many ways it benefits your mental health wasn’t enough to convince you to try it out then maybe the physical benefits will be enough to convince you.


Mindfulness is a state of being present and aware of your surroundings. It can be difficult to achieve, but there are ways to practice mindfulness in your everyday life. One way to be more mindful is to focus on your breath. Whenever you find your mind wandering, bring your attention back to your breath. This will help you to be more present in the moment.


Another way to practice mindfulness is to be aware of your thoughts and emotions. Notice when you are feeling anxious or stressed and take a moment to focus on your breath. This will help you to find calm in the midst of your thoughts. Worrying can be a helpful way to cope with stress, but only if it's managed in a healthy way.


One way to practice “healthy worrying” this is to schedule a specific time each day to worry. This way, you can worry without it taking over your life. To start, choose a time when you can be uninterrupted for at least 10 minutes. Then, set a timer and start worrying. Once the timer goes off, stop and move on with your day. You might also set a plan to move forward with things you can control that can help you manage your worry. This can bring about sufficient stress release and allow you to naturally be more mindful throughout the day.



Remember, the goal is to worry in a healthy way, not to eliminate all worry from your life. Scheduling a worry time can help you strike the right balance.


You can also practice mindfulness by being more aware of your body. Notice how your body feels when you are sitting, standing, or walking. Be aware of your posture and how your muscles feel. This will help you to be more present in your body.


If you're looking for a way to relax, you may want to consider progressive muscle relaxation. This technique involves slowly tensing and relaxing different muscle groups in your body. You might start by tensing your toes, then your feet and legs, and gradually work your way up to the muscles in your face. You can do progressive muscle relaxation in the morning before you go about your day, during your lunch break or when you lie down at night. It's a simple and effective way to reduce stress and promote relaxation.


By improving your mental health your physical health often improves with it. Mindfulness has been proven to reduce stress, reduce symptoms of depression, and improve happiness. When we reduce the stress in our life it allows our body to rebalance, which in return improves our sleep, blood pressure, and heart rate.


Mindfulness also reduces the symptoms of depression, which in return makes you more likely to take care of your hygiene or exercise. It has been shown that reducing tension can greatly improve our overall health.


People who practice mindfulness are more likely to also participate in physical exercise, less likely to smoke, and more likely to use a seatbelt, studies have shown. Research on mindfulness has also shown that it aids in recovery from illness and helps to boost your immune system. Stress makes it more likely for you to get sick and stay sick. Mindfulness helps reduce stress, which helps you avoid getting sick. If you are already sick, practicing mindfulness reduces your stress and relaxes your body, which can help you recover faster.


People with chronic or terminal illnesses have also been known to greatly benefit from routinely practicing mindfulness. Practicing it during treatment or when in pain can help you focus on something more positive and distract you from what is happening to your body. While mindfulness allows you to be more in tune with your body and surroundings, it also allows you to focus more intensely on one specific thing allowing you to ignore something else.


The practice of mindfulness is simple but comes with so many benefits. Including a few minutes of mindfulness each day can allow you to live a happy, healthier life. Practice mindfulness at work, school, home, in bed, or even in the grocery store. The great thing about mindfulness is how accessible it is for everyone. Think about the many physical benefits and begin your mindfulness practice.

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