Embracing Change: Harnessing Major Life Transitions for Healthy Habits
Life transitions can be challenging, but they also present opportunities for personal growth and positive change. Whether you're going...
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Virginia Cooper | learnaliving.co
- Jul 18, 2023
- 3 min
Experience Radical Transformation by Nurturing the Self
In today's fast-paced world, wellness and self-care often take a backseat. However, it's essential to remember that taking care of...
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Virginia Cooper | learnaliving.co
- Apr 6, 2023
- 3 min
Goal Setting for Grievers: How to Create Healthy Goals for Comfort and Healing
It can be difficult to set goals after suffering a loss. The grieving process is multifaceted and complex, often involving different...
9 views0 comments
Dana Brown
- Apr 3, 2023
- 4 min
Life After Abuse: Rebuilding and Restarting to Live Your Best Life
By: Dana Brown, HealthConditions.info Leaving an abusive relationship is traumatic. It can break down your confidence and sense of...
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Virginia Cooper | learnaliving.co
- Apr 3, 2023
- 3 min
How to Reframe Your Mid-Life Crisis as an Opportunity for Growth
A mid-life crisis can be a difficult time. You may feel overwhelmed, discouraged, and without a clear direction. But there is hope. We...
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Sara
- Nov 8, 2022
- 4 min
Depression Recovery: Overcoming Stigma
Mental health is an important issue that often gets overlooked. In fact, it's estimated that as many as 1 in 5 adults in the United...
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Sara
- Nov 3, 2022
- 3 min
Warning Signs: Depressive Disorders & Suicide
There are many different forms of clinical depression. Some of the symptoms may overlap. However, there are enough differences that each...
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Sara
- Oct 30, 2022
- 3 min
Releasing Guilt Associated with Depression
Depression is a serious mental illness that can impact every aspect of your life. There are many different types of depression, and each...
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Sara
- Oct 21, 2022
- 4 min
Car Accidents & Posttraumatic Stress Disorder
Trauma can come in many forms. It can be a single, isolated event, or it can involve repeated exposure to traumatic experiences....
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Sara
- Oct 18, 2022
- 4 min
Using Mindfulness to Stop the Damaging Cycle of Overthinking
"The key to happiness is not thinking too much." -Anonymous A lot of people tend to overthink things. They overthink the past, present,...
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Sara
- Oct 18, 2022
- 3 min
The Positive Effects of Mindfulness on Your Physical Health
Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health....
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Sara
- Oct 18, 2022
- 4 min
A Personal Account About Practicing Mindfulness
Mindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways,...
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Sara
- Oct 17, 2022
- 3 min
7 Common Myths About Anxiety and the Facts
Anxiety is a normal part of life. It's a feeling of fear or worry that can be mild or strong. We all feel anxiety at some point in our...
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Sara
- Oct 16, 2022
- 3 min
Tips and Tricks for Managing Panic Attacks
Anxiety can be hard to live with, especially if it's something you're constantly struggling with on a daily basis. It can feel like...
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Sara
- Sep 26, 2022
- 4 min
Lessons My Anxiety Has Taught Me
There's no doubt that anxiety can be debilitating. But it can also be a powerful teacher. If you're willing to listen, anxiety can teach...
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Sara
- Sep 22, 2022
- 3 min
Ways to Avoid Becoming a Workaholic: Developing a Work-Life Balance
Do you know someone who is a workaholic? Or maybe you are one yourself? A workaholic is someone who is addicted to work and can't seem to...
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Sara
- Sep 22, 2022
- 3 min
How Therapy Can Help You Manage Your Anxiety
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you're not alone. Anxiety is a common emotion...
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Sara
- Sep 22, 2022
- 3 min
How Therapy Benefits Those with Depression
There are many different clinical criteria for diagnosing depression, but most experts agree that there are certain key symptoms that...
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Sara
- Sep 22, 2022
- 3 min
How Dietitians Help with Eating Disorders
A dietician is a professional who helps people to achieve a healthy diet and lifestyle. They work with clients to assess their needs and...
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Sara
- Sep 21, 2022
- 3 min
Social Media’s Effects on Mental Health
We are surrounded by social media every single day, constantly consuming media at an alarming rate. Social media channels offer us the...
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