From Burnout to Resilience: Revitalizing Your Medical Career
In your relentless pursuit of saving lives and healing others as a medical professional, you often forget to tend to your own well-being....
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Virginia Cooper | learnaliving.co
Nov 27, 20234 min
Master Stress Management with This Holistic Approach for Enhanced Well-being
In an era where the pace of life seems to be constantly accelerating, stress has emerged as a prevalent challenge for individuals across...
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Virginia Cooper | learnaliving.co
Aug 16, 20233 min
The Transformative Power of Self-Care: Boosting Mental Health and Well-being
In the hustle and bustle of modern life, we often neglect ourselves, placing work, family, and other commitments above our personal...
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Virginia Cooper | learnaliving.co
Jul 18, 20233 min
Experience Radical Transformation by Nurturing the Self
In today's fast-paced world, wellness and self-care often take a backseat. However, it's essential to remember that taking care of...
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Dana Brown
Apr 3, 20234 min
Life After Abuse: Rebuilding and Restarting to Live Your Best Life
By: Dana Brown, HealthConditions.info Leaving an abusive relationship is traumatic. It can break down your confidence and sense of...
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Virginia Cooper | learnaliving.co
Apr 3, 20233 min
How to Reframe Your Mid-Life Crisis as an Opportunity for Growth
A mid-life crisis can be a difficult time. You may feel overwhelmed, discouraged, and without a clear direction. But there is hope. We...
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Dana Brown
Dec 7, 20223 min
A Beginner’s Guide to Self-Improvement
By: Dana Brown, HealthConditions.info If you’re like most people, you probably have a few areas in your life that you’d like to improve....
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Sara
Oct 18, 20224 min
A Personal Account About Practicing Mindfulness
Mindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways,...
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Sara
Oct 17, 20223 min
7 Common Myths About Anxiety and the Facts
Anxiety is a normal part of life. It's a feeling of fear or worry that can be mild or strong. We all feel anxiety at some point in our...
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Sara
Sep 25, 20224 min
Drinking Tea May Help Improve Mental Health
Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental...
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Sara
Sep 22, 20223 min
Ways to Avoid Becoming a Workaholic: Developing a Work-Life Balance
Do you know someone who is a workaholic? Or maybe you are one yourself? A workaholic is someone who is addicted to work and can't seem to...
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Sara
Sep 21, 20223 min
Social Media’s Effects on Mental Health
We are surrounded by social media every single day, constantly consuming media at an alarming rate. Social media channels offer us the...
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Sara
Sep 16, 20223 min
When You Should Start Taking Your Own Advice
I am sure we all have experience in giving advice or sharing our thoughts with people in our lives. We have friends that come to us when...
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Sara
Sep 16, 20223 min
Mindful Social Media? Romanticizing the Small Stuff Might Just Help.
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they...
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Sara
Sep 16, 20224 min
It's Ok to Not Be Ok.
From Addie, a mental health and recovery advocate: The road to recovery is never the same for every single person. Sure, we may have some...
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Sara
Sep 14, 20224 min
The Need for Safe Spaces to Support Mental Health
The concept of developing safe spaces has become more and more popular in the recent years, especially as the stigma surrounding mental...
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Sara
Sep 14, 20224 min
Mindfulness On the Go
We all have very busy lives that sometimes cause us to jump into autopilot mode. We can have so many things on our plates that it seems...
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Sara
Sep 12, 20223 min
Preparing for a Mental Health Emergency
We all experience stress in our lives and we work hard to tackle that stress and alleviate its effects. Some days, this is easier said...
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Sara
Sep 12, 20223 min
How Mindfulness Improves Academic Performance
The majority of the time we only hear about how great mindfulness is for mental health, and while it certainly is, it also has been...
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Sara
Sep 12, 20223 min
How to Create a Routine to Manage your Depression
Some days, depression can make getting out of bed feel like an impossible task. If you feel this way, know that you are not alone, and...
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