From Burnout to Resilience: Revitalizing Your Medical Career
In your relentless pursuit of saving lives and healing others as a medical professional, you often forget to tend to your own well-being....
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Virginia Cooper | learnaliving.co
Nov 27, 20234 min
Master Stress Management with This Holistic Approach for Enhanced Well-being
In an era where the pace of life seems to be constantly accelerating, stress has emerged as a prevalent challenge for individuals across...
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Virginia Cooper | learnaliving.co
Jul 18, 20233 min
Experience Radical Transformation by Nurturing the Self
In today's fast-paced world, wellness and self-care often take a backseat. However, it's essential to remember that taking care of...
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Virginia Cooper | learnaliving.co
Apr 6, 20233 min
Goal Setting for Grievers: How to Create Healthy Goals for Comfort and Healing
It can be difficult to set goals after suffering a loss. The grieving process is multifaceted and complex, often involving different...
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Dana Brown
Apr 3, 20234 min
Life After Abuse: Rebuilding and Restarting to Live Your Best Life
By: Dana Brown, HealthConditions.info Leaving an abusive relationship is traumatic. It can break down your confidence and sense of...
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Virginia Cooper | learnaliving.co
Apr 3, 20233 min
How to Reframe Your Mid-Life Crisis as an Opportunity for Growth
A mid-life crisis can be a difficult time. You may feel overwhelmed, discouraged, and without a clear direction. But there is hope. We...
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Sara
Oct 17, 20223 min
7 Common Myths About Anxiety and the Facts
Anxiety is a normal part of life. It's a feeling of fear or worry that can be mild or strong. We all feel anxiety at some point in our...
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Sara
Sep 25, 20224 min
What is Posttraumatic Stress Disorder?
Post-Traumatic Stress Disorder (PTSD) is a lasting condition that occurs after a traumatic event and can lead to intrusive thoughts,...
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Sara
Sep 25, 20223 min
How You Can Help Spread Awareness about Eating Disorders
Eating disorders are a serious problem that can have a devastating impact on a person's physical and emotional health. There are many...
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Sara
Sep 22, 20223 min
Ways to Avoid Becoming a Workaholic: Developing a Work-Life Balance
Do you know someone who is a workaholic? Or maybe you are one yourself? A workaholic is someone who is addicted to work and can't seem to...
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Sara
Sep 22, 20223 min
How Therapy Can Help You Manage Your Anxiety
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you're not alone. Anxiety is a common emotion...
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Sara
Sep 16, 20223 min
When You Should Start Taking Your Own Advice
I am sure we all have experience in giving advice or sharing our thoughts with people in our lives. We have friends that come to us when...
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Sara
Sep 16, 20223 min
Mindful Social Media? Romanticizing the Small Stuff Might Just Help.
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they...
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Sara
Sep 16, 20224 min
It's Ok to Not Be Ok.
From Addie, a mental health and recovery advocate: The road to recovery is never the same for every single person. Sure, we may have some...
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Sara
Sep 15, 20223 min
What is Mindful Eating and Intuitive Eating?
Combining mindful eating with intuitive eating can be very helpful for anyone struggling with their relationship with food, such as...
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Sara
Sep 14, 20223 min
Noticing Burnout and How to Cope with It
Job-related burnout is a specific type of stress. We all feel stressed and tired from working a lot sometimes, but it can reach levels...
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Sara
Sep 12, 20223 min
How Mindfulness Improves Academic Performance
The majority of the time we only hear about how great mindfulness is for mental health, and while it certainly is, it also has been...
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Sara
Sep 12, 20223 min
How Mindfulness Can Improve Your Relationship
No matter how strong your relationship is there are always ways you can improve your communication and intimacy. Some people may think...
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Sara
Jul 13, 20224 min
Understanding Neurotransmitters and Their Role in Mental Health
It can sometimes be difficult to remember that illnesses such as depression, anxiety, eating disorders, and more are all physiological...
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Sara
Jul 13, 20223 min
Tips for Getting the Most out of Therapy
More and more people are starting to turn to therapy to help them cope with various issues and concerns that they may have and this is...
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