From Burnout to Resilience: Revitalizing Your Medical Career
In your relentless pursuit of saving lives and healing others as a medical professional, you often forget to tend to your own well-being....
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Virginia Cooper | learnaliving.co
Jul 18, 20233 min
Experience Radical Transformation by Nurturing the Self
In today's fast-paced world, wellness and self-care often take a backseat. However, it's essential to remember that taking care of...
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Sara
Nov 8, 20224 min
Depression Recovery: Overcoming Stigma
Mental health is an important issue that often gets overlooked. In fact, it's estimated that as many as 1 in 5 adults in the United...
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Sara
Nov 3, 20223 min
Warning Signs: Depressive Disorders & Suicide
There are many different forms of clinical depression. Some of the symptoms may overlap. However, there are enough differences that each...
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Sara
Oct 30, 20223 min
Releasing Guilt Associated with Depression
Depression is a serious mental illness that can impact every aspect of your life. There are many different types of depression, and each...
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Sara
Sep 26, 20224 min
Lessons My Anxiety Has Taught Me
There's no doubt that anxiety can be debilitating. But it can also be a powerful teacher. If you're willing to listen, anxiety can teach...
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Sara
Sep 25, 20223 min
How You Can Help Spread Awareness about Eating Disorders
Eating disorders are a serious problem that can have a devastating impact on a person's physical and emotional health. There are many...
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Sara
Sep 25, 20224 min
How to Start Healing From Your Eating Disorder
There are many different types of eating disorders, but they all share one common goal: to avoid gaining weight. People with eating...
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Sara
Sep 22, 20223 min
Ways to Avoid Becoming a Workaholic: Developing a Work-Life Balance
Do you know someone who is a workaholic? Or maybe you are one yourself? A workaholic is someone who is addicted to work and can't seem to...
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Sara
Sep 22, 20223 min
How Therapy Can Help You Manage Your Anxiety
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you're not alone. Anxiety is a common emotion...
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Sara
Sep 22, 20223 min
How Therapy Benefits Those with Depression
There are many different clinical criteria for diagnosing depression, but most experts agree that there are certain key symptoms that...
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Sara
Sep 22, 20223 min
How Dietitians Help with Eating Disorders
A dietician is a professional who helps people to achieve a healthy diet and lifestyle. They work with clients to assess their needs and...
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Sara
Sep 21, 20223 min
The Effects of Alcohol on Depression
Most people are aware of the short-term effects of alcohol consumption, but many are unaware of the potential long-term negative health...
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Sara
Sep 21, 20223 min
Social Media’s Effects on Mental Health
We are surrounded by social media every single day, constantly consuming media at an alarming rate. Social media channels offer us the...
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Sara
Sep 20, 20223 min
Pregnancy and Postpartum Depression
Having a baby is one of the most joyful experiences a woman can have. But for some new mothers, the days and weeks after childbirth can...
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Sara
Sep 17, 20223 min
Taking Steps to Improve Your Mental Health
There are a lot of things that we can do to improve our mental health, and everyone is going to be a little different when it comes to...
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Sara
Sep 17, 20223 min
Mindful Social Media? Romanticizing the Small Stuff Might Just Help.
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they...
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Sara
Sep 17, 20224 min
How Trauma-Informed Practices Can Be Multi-Disciplinary
Trauma-informed care has become more and more prevalent over the years and is incredibly important for treating patients as a whole...
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Sara
Sep 16, 20224 min
Mental Health Problems vs. Mental Health Conditions vs. Mental Illness
Mental health is an important issue that often gets overlooked. But it's important to remember that our mental health is just as...
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Sara
Sep 16, 20223 min
Mindful Social Media? Romanticizing the Small Stuff Might Just Help.
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they...
0 views0 comments
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