Embracing Change: Harnessing Major Life Transitions for Healthy Habits
Life transitions can be challenging, but they also present opportunities for personal growth and positive change. Whether you're going...
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Virginia Cooper | learnaliving.co
Dec 18, 20233 min
From Burnout to Resilience: Revitalizing Your Medical Career
In your relentless pursuit of saving lives and healing others as a medical professional, you often forget to tend to your own well-being....
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Virginia Cooper | learnaliving.co
Nov 27, 20234 min
Master Stress Management with This Holistic Approach for Enhanced Well-being
In an era where the pace of life seems to be constantly accelerating, stress has emerged as a prevalent challenge for individuals across...
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Virginia Cooper | learnaliving.co
Aug 16, 20233 min
The Transformative Power of Self-Care: Boosting Mental Health and Well-being
In the hustle and bustle of modern life, we often neglect ourselves, placing work, family, and other commitments above our personal...
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Virginia Cooper | learnaliving.co
Jul 18, 20233 min
Experience Radical Transformation by Nurturing the Self
In today's fast-paced world, wellness and self-care often take a backseat. However, it's essential to remember that taking care of...
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Dana Brown
Apr 3, 20234 min
Life After Abuse: Rebuilding and Restarting to Live Your Best Life
By: Dana Brown, HealthConditions.info Leaving an abusive relationship is traumatic. It can break down your confidence and sense of...
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Sara
Nov 8, 20224 min
Depression Recovery: Overcoming Stigma
Mental health is an important issue that often gets overlooked. In fact, it's estimated that as many as 1 in 5 adults in the United...
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Sara
Nov 6, 20224 min
The Connection between Eating Disorders, Substance Use
The National Eating Disorders Association has revealed that as many as half of all individuals living with an eating disorder (ED) also...
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Sara
Nov 1, 20223 min
How Virtual Therapy can Benefit Those with Anxiety
The rise of the COVID pandemic brought many new things to the world. While there were many scary changes, one that had a positive effect...
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Sara
Oct 30, 20223 min
Releasing Guilt Associated with Depression
Depression is a serious mental illness that can impact every aspect of your life. There are many different types of depression, and each...
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Sara
Oct 21, 20224 min
How Parents May be Unintentionally Promoting Disordered Eating Habits
As soon as we are born we look to our parents for comfort and safety. Our parents have the most impact on our early life. Our parents...
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Sara
Oct 21, 20224 min
Car Accidents & Posttraumatic Stress Disorder
Trauma can come in many forms. It can be a single, isolated event, or it can involve repeated exposure to traumatic experiences....
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Sara
Oct 18, 20224 min
Using Mindfulness to Stop the Damaging Cycle of Overthinking
"The key to happiness is not thinking too much." -Anonymous A lot of people tend to overthink things. They overthink the past, present,...
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Sara
Oct 18, 20223 min
The Positive Effects of Mindfulness on Your Physical Health
Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health....
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Sara
Oct 18, 20224 min
A Personal Account About Practicing Mindfulness
Mindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways,...
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Sara
Sep 26, 20223 min
How To Use Mindfulness to Cope with Mental Health Disorders
Mental health disorders, such as depression or anxiety, take a large toll on daily life. Mental health plays a large role in how we...
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Sara
Sep 26, 20224 min
Five Facts about Trauma
Experiencing a trauma is never easy, and it often takes a lot of time and energy to heal from it. Everyone experiences trauma in a way...
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Sara
Sep 25, 20224 min
What is Posttraumatic Stress Disorder?
Post-Traumatic Stress Disorder (PTSD) is a lasting condition that occurs after a traumatic event and can lead to intrusive thoughts,...
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Sara
Sep 25, 20223 min
How You Can Help Spread Awareness about Eating Disorders
Eating disorders are a serious problem that can have a devastating impact on a person's physical and emotional health. There are many...
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Sara
Sep 25, 20223 min
How to Break Ties with Those Who Have Caused you Trauma
There are some people in life who just drain you. They’re the ones who are always complaining, always negative, and always seem to bring...
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