Embracing Change: Harnessing Major Life Transitions for Healthy Habits
Life transitions can be challenging, but they also present opportunities for personal growth and positive change. Whether you're going...
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Sara
Nov 6, 20224 min
The Connection between Eating Disorders, Substance Use
The National Eating Disorders Association has revealed that as many as half of all individuals living with an eating disorder (ED) also...
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Sara
Oct 21, 20224 min
How Parents May be Unintentionally Promoting Disordered Eating Habits
As soon as we are born we look to our parents for comfort and safety. Our parents have the most impact on our early life. Our parents...
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Sara
Sep 25, 20223 min
How You Can Help Spread Awareness about Eating Disorders
Eating disorders are a serious problem that can have a devastating impact on a person's physical and emotional health. There are many...
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Sara
Sep 22, 20223 min
How Dietitians Help with Eating Disorders
A dietician is a professional who helps people to achieve a healthy diet and lifestyle. They work with clients to assess their needs and...
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Sara
Sep 15, 20223 min
What is Mindful Eating and Intuitive Eating?
Combining mindful eating with intuitive eating can be very helpful for anyone struggling with their relationship with food, such as...
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Sara
Sep 12, 20223 min
How Social Media Affects Our Relationship with Our Bodies
An account from a real social media user: I downloaded social media for the first time at 13 years old. After having asked (begged,...
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Sara
Sep 1, 20223 min
6 Common Myths About Eating Disorders
Eating disorders can be a difficult subject for many. Not everyone understands what they are and how they affect those around them. With...
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Sara
Aug 31, 20224 min
Accepting your ED Diagnosis and What to do Next
No one wants to be told they have an eating disorder. Even though you may have known for a long time that something is wrong doesn’t mean...
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Sara
Jul 13, 20223 min
Supporting Your Partner Through ED Recovery
Battling an eating disorder can feel very lonely. The illness often convinces a person that they need to go through this alone and that...
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Sara
Jul 13, 20223 min
The Anatomy of Eating Disorders: Signs, Symptoms & Treatment
Eating disorders (EDs) are an incredibly tricky form of mental illness. This is because those who suffer from one tend to feel...
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