The Transformative Power of Self-Care: Boosting Mental Health and Well-being
In the hustle and bustle of modern life, we often neglect ourselves, placing work, family, and other commitments above our personal...
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Virginia Cooper | learnaliving.co
Jul 18, 20233 min
Experience Radical Transformation by Nurturing the Self
In today's fast-paced world, wellness and self-care often take a backseat. However, it's essential to remember that taking care of...
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Virginia Cooper | learnaliving.co
Apr 6, 20233 min
Goal Setting for Grievers: How to Create Healthy Goals for Comfort and Healing
It can be difficult to set goals after suffering a loss. The grieving process is multifaceted and complex, often involving different...
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Dana Brown
Apr 3, 20234 min
Life After Abuse: Rebuilding and Restarting to Live Your Best Life
By: Dana Brown, HealthConditions.info Leaving an abusive relationship is traumatic. It can break down your confidence and sense of...
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Virginia Cooper | learnaliving.co
Apr 3, 20233 min
How to Reframe Your Mid-Life Crisis as an Opportunity for Growth
A mid-life crisis can be a difficult time. You may feel overwhelmed, discouraged, and without a clear direction. But there is hope. We...
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Virginia Cooper | learnaliving.co
Mar 25, 20233 min
5 Steps to Covering Your Wedding Costs with a Side Hustle
Even if you’re planning a small wedding, you might be surprised by just how quickly the costs add up. Between catering, rentals, attire,...
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Sara
Nov 8, 20224 min
Depression Recovery: Overcoming Stigma
Mental health is an important issue that often gets overlooked. In fact, it's estimated that as many as 1 in 5 adults in the United...
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Sara
Nov 3, 20223 min
Warning Signs: Depressive Disorders & Suicide
There are many different forms of clinical depression. Some of the symptoms may overlap. However, there are enough differences that each...
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Sara
Nov 1, 20223 min
How Virtual Therapy can Benefit Those with Anxiety
The rise of the COVID pandemic brought many new things to the world. While there were many scary changes, one that had a positive effect...
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Sara
Oct 30, 20223 min
Releasing Guilt Associated with Depression
Depression is a serious mental illness that can impact every aspect of your life. There are many different types of depression, and each...
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Sara
Oct 21, 20224 min
How Parents May be Unintentionally Promoting Disordered Eating Habits
As soon as we are born we look to our parents for comfort and safety. Our parents have the most impact on our early life. Our parents...
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Sara
Oct 21, 20224 min
Car Accidents & Posttraumatic Stress Disorder
Trauma can come in many forms. It can be a single, isolated event, or it can involve repeated exposure to traumatic experiences....
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Sara
Oct 18, 20224 min
Using Mindfulness to Stop the Damaging Cycle of Overthinking
"The key to happiness is not thinking too much." -Anonymous A lot of people tend to overthink things. They overthink the past, present,...
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Sara
Oct 18, 20223 min
The Positive Effects of Mindfulness on Your Physical Health
Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health....
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Sara
Oct 18, 20224 min
A Personal Account About Practicing Mindfulness
Mindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways,...
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Sara
Oct 17, 20223 min
7 Common Myths About Anxiety and the Facts
Anxiety is a normal part of life. It's a feeling of fear or worry that can be mild or strong. We all feel anxiety at some point in our...
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Sara
Oct 16, 20223 min
Tips and Tricks for Managing Panic Attacks
Anxiety can be hard to live with, especially if it's something you're constantly struggling with on a daily basis. It can feel like...
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Sara
Sep 26, 20224 min
Lessons My Anxiety Has Taught Me
There's no doubt that anxiety can be debilitating. But it can also be a powerful teacher. If you're willing to listen, anxiety can teach...
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Sara
Sep 22, 20223 min
Ways to Avoid Becoming a Workaholic: Developing a Work-Life Balance
Do you know someone who is a workaholic? Or maybe you are one yourself? A workaholic is someone who is addicted to work and can't seem to...
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Sara
Sep 22, 20223 min
How Therapy Can Help You Manage Your Anxiety
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you're not alone. Anxiety is a common emotion...
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