The Transformative Power of Self-Care: Boosting Mental Health and Well-being
In the hustle and bustle of modern life, we often neglect ourselves, placing work, family, and other commitments above our personal...
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Virginia Cooper | learnaliving.co
Apr 3, 20233 min
How to Reframe Your Mid-Life Crisis as an Opportunity for Growth
A mid-life crisis can be a difficult time. You may feel overwhelmed, discouraged, and without a clear direction. But there is hope. We...
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Sara
Nov 6, 20224 min
The Connection between Eating Disorders, Substance Use
The National Eating Disorders Association has revealed that as many as half of all individuals living with an eating disorder (ED) also...
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Sara
Nov 1, 20223 min
How Virtual Therapy can Benefit Those with Anxiety
The rise of the COVID pandemic brought many new things to the world. While there were many scary changes, one that had a positive effect...
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Sara
Oct 30, 20223 min
Releasing Guilt Associated with Depression
Depression is a serious mental illness that can impact every aspect of your life. There are many different types of depression, and each...
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Sara
Oct 18, 20224 min
Using Mindfulness to Stop the Damaging Cycle of Overthinking
"The key to happiness is not thinking too much." -Anonymous A lot of people tend to overthink things. They overthink the past, present,...
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Sara
Oct 17, 20223 min
7 Common Myths About Anxiety and the Facts
Anxiety is a normal part of life. It's a feeling of fear or worry that can be mild or strong. We all feel anxiety at some point in our...
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Sara
Oct 16, 20223 min
Tips and Tricks for Managing Panic Attacks
Anxiety can be hard to live with, especially if it's something you're constantly struggling with on a daily basis. It can feel like...
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Sara
Sep 26, 20224 min
Lessons My Anxiety Has Taught Me
There's no doubt that anxiety can be debilitating. But it can also be a powerful teacher. If you're willing to listen, anxiety can teach...
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Sara
Sep 25, 20223 min
How You Can Help Spread Awareness about Eating Disorders
Eating disorders are a serious problem that can have a devastating impact on a person's physical and emotional health. There are many...
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Sara
Sep 22, 20223 min
Ways to Avoid Becoming a Workaholic: Developing a Work-Life Balance
Do you know someone who is a workaholic? Or maybe you are one yourself? A workaholic is someone who is addicted to work and can't seem to...
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Sara
Sep 22, 20223 min
How Therapy Can Help You Manage Your Anxiety
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you're not alone. Anxiety is a common emotion...
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Sara
Sep 22, 20223 min
How Dietitians Help with Eating Disorders
A dietician is a professional who helps people to achieve a healthy diet and lifestyle. They work with clients to assess their needs and...
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Sara
Sep 21, 20223 min
Social Media’s Effects on Mental Health
We are surrounded by social media every single day, constantly consuming media at an alarming rate. Social media channels offer us the...
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Sara
Sep 16, 20223 min
When You Should Start Taking Your Own Advice
I am sure we all have experience in giving advice or sharing our thoughts with people in our lives. We have friends that come to us when...
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Sara
Sep 16, 20224 min
It's Ok to Not Be Ok.
From Addie, a mental health and recovery advocate: The road to recovery is never the same for every single person. Sure, we may have some...
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Sara
Sep 15, 20223 min
How to Get a Better Handle on Your Anger
Not surprisingly, many folks that face mental health challenges also have trouble with anger management. Having an inability to properly...
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Sara
Sep 15, 20223 min
What is Mindful Eating and Intuitive Eating?
Combining mindful eating with intuitive eating can be very helpful for anyone struggling with their relationship with food, such as...
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Sara
Sep 14, 20223 min
Why Trauma Makes Us Feel Like We Can’t Think (and Other Distressing Post-Trauma Symptoms)
When our brain is impacted by trauma, it changes the way we view the world. Instead of being able to return to a state of relaxation when...
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Sara
Sep 14, 20223 min
Noticing Burnout and How to Cope with It
Job-related burnout is a specific type of stress. We all feel stressed and tired from working a lot sometimes, but it can reach levels...
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