Master Stress Management with This Holistic Approach for Enhanced Well-being
In an era where the pace of life seems to be constantly accelerating, stress has emerged as a prevalent challenge for individuals across...
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Virginia Cooper | learnaliving.co
Aug 16, 20233 min
The Transformative Power of Self-Care: Boosting Mental Health and Well-being
In the hustle and bustle of modern life, we often neglect ourselves, placing work, family, and other commitments above our personal...
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Sara
Nov 6, 20224 min
The Connection between Eating Disorders, Substance Use
The National Eating Disorders Association has revealed that as many as half of all individuals living with an eating disorder (ED) also...
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Sara
Oct 18, 20224 min
Using Mindfulness to Stop the Damaging Cycle of Overthinking
"The key to happiness is not thinking too much." -Anonymous A lot of people tend to overthink things. They overthink the past, present,...
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Sara
Oct 18, 20223 min
The Positive Effects of Mindfulness on Your Physical Health
Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health....
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Sara
Oct 17, 20223 min
7 Common Myths About Anxiety and the Facts
Anxiety is a normal part of life. It's a feeling of fear or worry that can be mild or strong. We all feel anxiety at some point in our...
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Sara
Oct 16, 20223 min
Tips and Tricks for Managing Panic Attacks
Anxiety can be hard to live with, especially if it's something you're constantly struggling with on a daily basis. It can feel like...
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Sara
Sep 26, 20224 min
Lessons My Anxiety Has Taught Me
There's no doubt that anxiety can be debilitating. But it can also be a powerful teacher. If you're willing to listen, anxiety can teach...
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Sara
Sep 25, 20224 min
Drinking Tea May Help Improve Mental Health
Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental...
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Sara
Sep 22, 20223 min
How Therapy Can Help You Manage Your Anxiety
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you're not alone. Anxiety is a common emotion...
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Sara
Sep 14, 20223 min
Noticing Burnout and How to Cope with It
Job-related burnout is a specific type of stress. We all feel stressed and tired from working a lot sometimes, but it can reach levels...
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Sara
Sep 12, 20223 min
Preparing for a Mental Health Emergency
We all experience stress in our lives and we work hard to tackle that stress and alleviate its effects. Some days, this is easier said...
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Sara
Sep 12, 20223 min
How Mindfulness Improves Academic Performance
The majority of the time we only hear about how great mindfulness is for mental health, and while it certainly is, it also has been...
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Sara
Sep 8, 20223 min
How Anxiety Can Affect Your Relationships and What to do About it
Anxiety can affect many parts of your life, including your relationships. It can take a toll on those close to you and, as well as...
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Sara
Sep 4, 20223 min
How to Ease Obsessional Thinking
Obsessive thoughts are a major part of having anxiety. People with anxiety often have negative, persistent thoughts that seem impossible...
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Sara
Sep 4, 20224 min
What are the Different Types of Anxiety?
Life comes with many stressors and each person will react differently to these. In fact, stress, in general, is a highly individualized...
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Sara
Sep 2, 20223 min
Dealing with Trauma from the COVID-19 Pandemic
In 2019, the U.S. declared that society was experiencing a public health pandemic. Many people hadn’t ever experienced living in a world...
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Sara
Sep 2, 20223 min
Dealing with Anxiety During Life Changes
Change is inevitable. Things are constantly changing in life, whether they be big or small. Each new day brings with it a new unique set...
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Sara
Jul 14, 20224 min
Anxiety 101: What does it look like?
For those of us that have experienced anxiety, we know that it can be all-consuming. Anxiety can leave you feeling uneasy, nervous,...
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Sara
Jul 13, 20224 min
Understanding Neurotransmitters and Their Role in Mental Health
It can sometimes be difficult to remember that illnesses such as depression, anxiety, eating disorders, and more are all physiological...
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