Mindfulness

Learning and integrating the practice of mindfulness into your life takes - well - practice. But the benefits are profound. In today's world, it is difficult to be still. To just sit and focus on your thoughts. As simple as this may seem, it's often anything but simple.

 

When's the last time you've had a chance to connect with self on a deep level? Do you find you're always putting your needs last? Perhaps you've made a promise to yourself time and again to schedule yourself into your day, but it just didn't happen. It's all too easy to get lost in the hustle and bustle of life and to be so consumed with trying to be everything to everyone that we lose ourselves along the way.

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Mindfulness can cut pain in half, alter brain chemistry and improve cognition, reduce symptoms of depression and anxiety and improve body image. It can physically change the body, stabilize mood and improve relationships. And the best news? You don't have to dedicate a ton of time to the practice to start feeling better. Just a few minutes each day will lead to significant health improvements. The key is to stay  consistent and to love yourself enough to make mindfulness happen! 

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Your therapist can help you identify mindfulness techniques that work best for you. Make a choice to take a chance so your life can change today!